Vitamin C, total ascorbic acid in Seeds, sunflower seed kernels, toasted, without salt Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, toasted, without salt there is 1.4 mg of Vitamin C, total ascorbic acid.
Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed kernels, toasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, toasted, without salt are listed below.
Water
|
1 g
|
1
|
g
|
Energy (calorie)
|
619 kcal
|
619
|
kcal
|
Energy (joule)
|
2590 kJ
|
2590
|
kJ
|
Protein
|
17.21 g
|
17.21
|
g
|
Total lipid (fat)
|
56.8 g
|
56.8
|
g
|
Ash
|
4.4 g
|
4.4
|
g
|
Carbohydrate, by difference
|
20.59 g
|
20.59
|
g
|
Fiber, total dietary
|
11.5 g
|
11.5
|
g
|
Calcium, Ca
|
57 mg
|
57
|
mg
|
Iron, Fe
|
6.81 mg
|
6.81
|
mg
|
Magnesium, Mg
|
129 mg
|
129
|
mg
|
Phosphorus, P
|
1158 mg
|
1158
|
mg
|
Potassium, K
|
491 mg
|
491
|
mg
|
Sodium, Na
|
3 mg
|
3
|
mg
|
Zinc, Zn
|
5.3 mg
|
5.3
|
mg
|
Copper, Cu
|
1.834 mg
|
1.834
|
mg
|
Manganese, Mn
|
2.114 mg
|
2.114
|
mg
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
1.4
|
mg
|
Thiamin
|
0.325 mg
|
0.325
|
mg
|
Riboflavin
|
0.285 mg
|
0.285
|
mg
|
Niacin
|
4.198 mg
|
4.198
|
mg
|
Pantothenic acid
|
7.056 mg
|
7.056
|
mg
|
Vitamin B-6
|
0.805 mg
|
0.805
|
mg
|
Folate, total
|
238 µg
|
238
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
238 µg
|
238
|
µg
|
Folate, DFE
|
238 µg
|
238
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
5.953 g
|
5.953
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.058 g
|
0.058
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.202 g
|
3.202
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.522 g
|
2.522
|
g
|
Fatty acids, total monounsaturated
|
10.841 g
|
10.841
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.056 g
|
0.056
|
g
|
18:1 undifferentiated
|
10.72 g
|
10.72
|
g
|
20:1 eicosenoic, gadoleic
|
0.055 g
|
0.055
|
g
|
Fatty acids, total polyunsaturated
|
37.507 g
|
37.507
|
g
|
18:2 undifferentiated
|
37.39 g
|
37.39
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.079 g
|
0.079
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.263 g
|
0.263
|
g
|
Threonine
|
0.702 g
|
0.702
|
g
|
Isoleucine
|
0.861 g
|
0.861
|
g
|
Leucine
|
1.254 g
|
1.254
|
g
|
Lysine
|
0.708 g
|
0.708
|
g
|
Methionine
|
0.374 g
|
0.374
|
g
|
Cystine
|
0.341 g
|
0.341
|
g
|
Phenylalanine
|
0.883 g
|
0.883
|
g
|
Tyrosine
|
0.503 g
|
0.503
|
g
|
Valine
|
0.994 g
|
0.994
|
g
|
Arginine
|
1.816 g
|
1.816
|
g
|
Histidine
|
0.477 g
|
0.477
|
g
|
Alanine
|
0.844 g
|
0.844
|
g
|
Aspartic acid
|
1.848 g
|
1.848
|
g
|
Glutamic acid
|
4.216 g
|
4.216
|
g
|
Glycine
|
1.104 g
|
1.104
|
g
|
Proline
|
0.893 g
|
0.893
|
g
|
Serine
|
0.812 g
|
0.812
|
g
|
Nutrients in Seeds, sunflower seed kernels, toasted, without salt